Dede uses this at night when laying in bed watching tv on her phone. No hands required so it helps let your hands rest from holding your phone! Dede's Favorite. Bend the arm to suit your phone. Dede recommends taking the phone out of the holder first before taking it off your head. You can easily break the attachment part if you're too rough, so don't be rough. Save your hands! Color may vary. ALL SALES FINAL.